WISDOM & GUIDANCE

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Wellness insights to support your healing journey.

AYURVEDA WISDOM

Know Your Body Type

Discover personalized wellness guidance based on your Ayurvedic constitution.

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Vata Type

Air & Space elements. Creative, quick-thinking, energetic.

Lifestyle: Warmth, routine, slow down, restful sleep

Diet: Warm, moist, nourishing foods; sweet/sour/salty tastes

Yoga: Grounding, slow, restorative practices

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Pitta Type

Fire & Water elements. Driven, focused, passionate.

Lifestyle: Coolness, balance work/rest, mindfulness

Diet: Cooling, hydrating foods; sweet/bitter/astringent tastes

Yoga: Cooling, gentle, non-competitive practices

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Kapha Type

Earth & Water elements. Steady, nurturing, grounded.

Lifestyle: Stimulation, motivation, wake early, stay active

Diet: Light, warm, spicy foods; pungent/bitter/astringent tastes

Yoga: Dynamic, energizing, warming practices

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